Wednesday, January 27, 2010

J.D. Johannes ( Fit for Combat System): Exercise and the Brain

Every few weeks I see a new study showing a link between exercise and improved cognitive performance.

The most recent from an article in the New York Times showing how strength training improves the cognitive performance of older women.

A quick sampling of the studies like this, this and this are adding to the growing body of evidence that exercise has benefits beyond the heart and waist line.

Read it all.